Instructor
What You Will Learn
Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.
By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!
Lose Weight and Keep It Off
Days:
Dates: Apr 16-Jun 6
Times:
Location: Online, -, -
Course Code: PERSHEALTH-90220250416
Category: Personal Health and Wellness
Contact Hours: 24.0
# of Classes: ToDo
Format: Online
Credits: ToDo
After registering for this course, you can come back to the catalog to register for more courses.
Need help registering? Please contact us at CERegistration@jccc.edu or call 913-469-2323.