Yoga for Angry People

What You Will Learn

Whether you are dealing with bullies, difficult relationships, workplace stress, troubling world events, or challenging people, this class will help you find the right yoga practices to support your well-being. It gives new meaning to the phrase, “The best revenge is living well.”

Yoga is not only for people who are already peaceful, flexible, or perfectly calm. In this class, you will learn yoga and related practices designed to help redirect anger, release tension, and transform negative energy into something positive. You will also explore techniques that support the nervous system, build emotional resilience, and help you navigate conflict in a healthier way.

Please have a yoga mat and wear comfortable clothing.