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Yoga for Angry People
What You Will Learn
Whether you are dealing with bullies, difficult relationships, workplace stress, troubling world events, or challenging people, this class will help you find the right yoga practices to support your well-being. It gives new meaning to the phrase, “The best revenge is living well.”Yoga is not only for people who are already peaceful, flexible, or perfectly calm. In this class, you will learn yoga and related practices designed to help redirect anger, release tension, and transform negative energy into something positive. You will also explore techniques that support the nervous system, build emotional resilience, and help you navigate conflict in a healthier way.
Please have a yoga mat and wear comfortable clothing.
Yoga for Angry People
Live Online
help
Real-time discussions with your instructor and fellow students via technology
$79.00
Yoga for Angry People
Selected Course
Dates: 9/2/2026 - 10/7/2026 W
Course type: Personal Health and Wellness
Times: 6:00PM-8:00PM
Location: Live Online Campus Map 
Contact Hours:
Other Details
Course Code: HW-018-1
Category: Personal Health and Wellness
Contact Hours: 12.0
Format: Classroom
Schedule Details:
After registering for this course, you can come back to the catalog to register for more courses.
Issues with registering? Please contact us at CERegistration@jccc.edu or call 913-469-2323.
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In this class, you will practice:
• Tools for Getting Healthy – releasing other people’s negativity plus your own stuck anger from your body.
• Yoga and Chi Gong practice to transform anger into the energy to take action, end cycles and make good decisions about what bothers you.
• Body of Glass, Targeted Mindfulness, Breaking Contracts and other practices that actually give you more freedom when you interact with the world.
• Postures for Stepping Out of the Matrix – the usual social system of punishment and aggression. Allow other people to sit in their own choices and actions while you practice getting clear and neutral. Your goal: Stepping UP, into your best chapter yet.
• Tools for Getting Healthy – releasing other people’s negativity plus your own stuck anger from your body.
• Yoga and Chi Gong practice to transform anger into the energy to take action, end cycles and make good decisions about what bothers you.
• Body of Glass, Targeted Mindfulness, Breaking Contracts and other practices that actually give you more freedom when you interact with the world.
• Postures for Stepping Out of the Matrix – the usual social system of punishment and aggression. Allow other people to sit in their own choices and actions while you practice getting clear and neutral. Your goal: Stepping UP, into your best chapter yet.
Live Online
help
Real-time discussions with your instructor and fellow students via technology
Yoga for Angry People
| DATE | TIME | DAY | PRICE | AVAILABILITY | LOCATION | |
| 9/2/2026 - 10/7/2026 | 6:00PM-8:00PM | W | $79.00 | 20 Seats Open | Live Online Campus Map |
Register |
Live Online
help
Real-time discussions with your instructor and fellow students via technology
$79.00
Yoga for Angry People
Selected Course
Dates: 9/2/2026 - 10/7/2026 W
Course type: Personal Health and Wellness
Times: 6:00PM-8:00PM
Location: Live Online Campus Map
Contact Hours:
Other Details
Course Code: HW-018-1
Category: Personal Health and Wellness
Contact Hours: 12.0
Format: Classroom
Schedule Details:
After registering for this course, you can come back to the catalog to register for more courses.
Issues with registering? Please contact us at CERegistration@jccc.edu or call 913-469-2323.
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